Having a bad day can mean different things to different people. It might mean things you had planned did not go as you had hoped. It might mean an argument or an unpleasant interaction. It may feel like noise, overwhelm and a picture of chaos. It might mean a feeling of empty coldness where you cannot imagine even trying to get up let alone have any motivation to do anything.
Clouds move over the sky of our existence and it is normal that the sun is blocked by their passing sometimes. But when it feels like the light just doesn’t return, it may be time to seek help.
I offer solution focused depth psychotherapy to really look beneath the surface and get to the core of the issue. If you would like more information please contact me roseshifa@outlook.com
