Online therapy is just as effective and face to face therapy. There is something wonderful about having the security of your own space, the comfort to relax and to have whatever drink feels familiar to you. It can help to move the relationship to a place of comfort much sooner than if you were to have to sit in a clinic room with a receptionist and a waiting room. Somehow it is more personal and more direct to work online. As well as this, after the session, when you are online you can have the time to reflect. There is no walk back to the car, no pleasantries with reception staff. You can continue the therapy by not closing as soon as you leave the room.
Some people genuinely prefer face to face, you may feel you spend too much time in front of a screen and you need that movement of space and that different environment. There is also truth in this, everyone has different needs.
If you would like to book online therapy please contact me, Rose on 07852702508.
