If someone asked you who are you, you are likely to give your name- something someone else labelled you, your profession- something you do, you family status- definition by association.
But if you ask yourself who am I, without someone waiting for an answer, are you able to formulate a response? Do you know who you are?
A lot of our difficulties and struggles dealing with events as they occur could be alleviated if we could see the truth of the depths of ourselves. Therapy encourages this better personal knowledge. It asks you to look inside and come to ‘know thyself’. And when you do, it does not mean you never have a bad day, it means you respond to those days as you.
If you are seeking to know yourself better please WhatsApp message me, Rose, for therapy 07852702508.